Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quail Breast Meat Only Raw"
| Food Name: Quail Breast Meat Only Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 123 | Total Fat (g): 3 |
| Protein (g): 23 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 840 | Polyunsaturated Fat (mg): 770 |
| Omega-3 (mg): 30 | Omega-6 (mg): 620 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 20 |
| Vitamins | |
| Vitamin A (IU): 37 | Vitamin A (RAE) (mcg): 11 |
| Vitamin C (mg): 5 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 228 |
| Potassium (mg): 260 | Sodium (mg): 55 |
| Zinc (mg): 3 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 354 | Threonine (mg): 1131 |
| Isoleucine (mg): 1233 | Leucine (mg): 1938 |
| Lysine (mg): 1977 | Methionine (mg): 716 |
| Cystine (mg): 394 | Phenylalanine (mg): 980 |
| Tyrosine (mg): 1048 | Valine (mg): 1225 |
| Arginine (mg): 1432 | Histidine (mg): 857 |
| Alanine (mg): 1392 | Aspartic Acid (mg): 1883 |
| Glutamic Acid (mg): 2928 | Glycine (mg): 1497 |
| Proline (mg): 828 | Serine (mg): 1103 |
| Other Compounds | |
| Retinol (mcg): 11 | PRAL Score: 13 |
Key Nutrition Facts about Quail Breast Meat Only Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quail Breast Meat Only Raw'?
100 grams of 'Quail Breast Meat Only Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Quail Breast Meat Only Raw'?
A 100-gram serving of 'Quail Breast Meat Only Raw' provides around 123 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Quail Breast Meat Only Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quail Breast Meat Only Raw' is mainly a source of protein. It contains 23g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Quail Breast Meat Only Raw' contain calcium, potassium, iron, and other essential minerals?
'Quail Breast Meat Only Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Phosphorus (mg): 228 mg (18% DV).
'Quail Breast Meat Only Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 260 mg (6% DV),
Magnesium (mg): 28 mg (7% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Quail Breast Meat Only Raw in significant amounts?
'Quail Breast Meat Only Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Quail Breast Meat Only Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 37 IU (1% DV),
Vitamin C (mg): 5 mg (6% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Quail Breast Meat Only Raw' may be harmful if consumed in excess?
'Quail Breast Meat Only Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.