Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puerto Rican Stew"
| Food Name: Puerto Rican Stew | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 146 | Total Fat (g): 7 |
| Protein (g): 8 | Carbohydrates (g): 14 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 12 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 2499 | Polyunsaturated Fat (mg): 1326 |
| Omega-3 (mg): 2 | Omega-6 (mg): 1105 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 142 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 99 |
| Potassium (mg): 396 | Sodium (mg): 117 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 34 | Beta-Carotene (mcg): 1577 |
| Alpha-Carotene (mcg): 256 | Lycopene (mcg): 670 |
| Lutein + Zeaxanthin (mcg): 89 | PRAL Score: -2 |
Key Nutrition Facts about Puerto Rican Stew
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puerto Rican Stew'?
100 grams of 'Puerto Rican Stew' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Puerto Rican Stew'?
A 100-gram serving of 'Puerto Rican Stew' provides around 146 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Puerto Rican Stew' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puerto Rican Stew' is mainly a source of carbohydrates. It contains 8g protein, 14g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Puerto Rican Stew' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Puerto Rican Stew' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 396 mg (8% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 99 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 117 mg (5% DV).
Which vitamins are present in Puerto Rican Stew in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 142 mcg (16% DV).
'Puerto Rican Stew' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Puerto Rican Stew' may be harmful if consumed in excess?
'Puerto Rican Stew' does not contain significant amounts of commonly overconsumed nutrients per 100g.