Complete Nutritional Information of 'Puddings Rice Dry Mix Prepared With Whole Milk'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 121
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
3g
5%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
11mg
4%
Sodium
108mg
5%
Total Carbohydrate
21g
7%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
3g
Vitamin D
1mcg
5%
Calcium
103mg
8%
Iron
0mg
0%
Potassium
128mg
3%
Magnesium
0mg
0%

Amino Acids

Tryptophan39mg
Threonine125mg
Isoleucine167mg
Leucine270mg
Lysine219mg
Methionine70mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Puddings Rice Dry Mix Prepared With Whole Milk"

Food Name: Puddings Rice Dry Mix Prepared With Whole Milk
Food Group: Sweets
Macronutrients
Calories (kcal): 121Total Fat (g): 3
Protein (g): 3Carbohydrates (g): 21
Net Carbs (g): 21Water (g): 72
Fats
Saturated Fat (g): 2Cholesterol (mg): 11
Monounsaturated Fat (mg): 767Polyunsaturated Fat (mg): 104
Omega-3 (mg): 41Omega-6 (mg): 63
Vitamins
Vitamin A (IU): 115Vitamin A (RAE) (mcg): 29
Vitamin C (mg): 1Vitamin D (mcg): 1
Vitamin D (IU): 34Folate/B9 (mcg): 4
Food Folate (mcg): 4Folate DFE (mcg): 4
Minerals
Calcium (mg): 103Magnesium (mg): 13
Phosphorus (mg): 85Potassium (mg): 128
Sodium (mg): 108Selenium (mcg): 2
Amino Acids
Tryptophan (mg): 39Threonine (mg): 125
Isoleucine (mg): 167Leucine (mg): 270
Lysine (mg): 219Methionine (mg): 70
Cystine (mg): 25Phenylalanine (mg): 133
Tyrosine (mg): 133Valine (mg): 184
Arginine (mg): 100Histidine (mg): 75
Alanine (mg): 95Aspartic Acid (mg): 210
Glutamic Acid (mg): 577Glycine (mg): 59
Proline (mg): 267Serine (mg): 150
Other Compounds
Retinol (mcg): 28Beta-Carotene (mcg): 15

Key Nutrition Facts about Puddings Rice Dry Mix Prepared With Whole Milk

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Puddings Rice Dry Mix Prepared With Whole Milk'?

100 grams of 'Puddings Rice Dry Mix Prepared With Whole Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 3g (around 4% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Puddings Rice Dry Mix Prepared With Whole Milk'?

A 100-gram serving of 'Puddings Rice Dry Mix Prepared With Whole Milk' provides around 121 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Puddings Rice Dry Mix Prepared With Whole Milk' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Puddings Rice Dry Mix Prepared With Whole Milk' is mainly a source of carbohydrates. It contains 3g protein, 21g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.

Does 'Puddings Rice Dry Mix Prepared With Whole Milk' contain calcium, potassium, iron, and other essential minerals?

'Puddings Rice Dry Mix Prepared With Whole Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 103 mg (8% DV),
Potassium (mg): 128 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 85 mg (7% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 108 mg (5% DV).

Which vitamins are present in Puddings Rice Dry Mix Prepared With Whole Milk in significant amounts?

'Puddings Rice Dry Mix Prepared With Whole Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin A (IU): 115 IU (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 34 IU (4% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).

Which nutrients in 'Puddings Rice Dry Mix Prepared With Whole Milk' may be harmful if consumed in excess?

'Puddings Rice Dry Mix Prepared With Whole Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.