Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puddings Lemon Dry Mix Regular With Added Oil Potassium Sodium"
| Food Name: Puddings Lemon Dry Mix Regular With Added Oil Potassium Sodium | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 366 | Total Fat (g): 2 |
| Carbohydrates (g): 90 | Net Carbs (g): 90 |
| Water (g): 5 | |
| Fats | |
| Monounsaturated Fat (mg): 440 | Polyunsaturated Fat (mg): 720 |
| Omega-3 (mg): 40 | Omega-6 (mg): 680 |
| Minerals | |
| Magnesium (mg): 4 | Phosphorus (mg): 3 |
| Potassium (mg): 257 | Sodium (mg): 849 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Threonine (mg): 2 | Isoleucine (mg): 2 |
| Leucine (mg): 8 | Lysine (mg): 1 |
| Methionine (mg): 1 | Cystine (mg): 1 |
| Phenylalanine (mg): 3 | Tyrosine (mg): 2 |
| Valine (mg): 3 | Arginine (mg): 3 |
| Histidine (mg): 2 | Alanine (mg): 4 |
| Aspartic Acid (mg): 4 | Glutamic Acid (mg): 11 |
| Glycine (mg): 2 | Proline (mg): 5 |
| Serine (mg): 2 | |
Key Nutrition Facts about Puddings Lemon Dry Mix Regular With Added Oil Potassium Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puddings Lemon Dry Mix Regular With Added Oil Potassium Sodium'?
100 grams of 'Puddings Lemon Dry Mix Regular With Added Oil Potassium Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 90g (around 33% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Puddings Lemon Dry Mix Regular With Added Oil Potassium Sodium'?
A 100-gram serving of 'Puddings Lemon Dry Mix Regular With Added Oil Potassium Sodium' provides around 366 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Puddings Lemon Dry Mix Regular With Added Oil Potassium Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puddings Lemon Dry Mix Regular With Added Oil Potassium Sodium' is mainly a source of carbohydrates. It contains 0g protein, 90g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Puddings Lemon Dry Mix Regular With Added Oil Potassium Sodium' contain calcium, potassium, iron, and other essential minerals?
'Puddings Lemon Dry Mix Regular With Added Oil Potassium Sodium' is a good source of the following minerals per 100g:
Sodium (mg): 849 mg (37% DV).
'Puddings Lemon Dry Mix Regular With Added Oil Potassium Sodium' contains low amounts of the following minerals per 100g:
Potassium (mg): 257 mg (5% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 3 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Puddings Lemon Dry Mix Regular With Added Oil Potassium Sodium in significant amounts?
'Puddings Lemon Dry Mix Regular With Added Oil Potassium Sodium' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Puddings Lemon Dry Mix Regular With Added Oil Potassium Sodium' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 849 mg (37% of max recommended).