Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puddings Coconut Cream Dry Mix Instant"
| Food Name: Puddings Coconut Cream Dry Mix Instant | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 415 | Total Fat (g): 10 |
| Protein (g): 1 | Carbohydrates (g): 84 |
| Sugars (g): 64 | Fiber (g): 4 |
| Net Carbs (g): 80 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 10 | |
| Vitamins | |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 721 |
| Potassium (mg): 96 | Sodium (mg): 1040 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 4 | PRAL Score: 25 |
Key Nutrition Facts about Puddings Coconut Cream Dry Mix Instant
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puddings Coconut Cream Dry Mix Instant'?
100 grams of 'Puddings Coconut Cream Dry Mix Instant' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 84g (around 31% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Puddings Coconut Cream Dry Mix Instant'?
A 100-gram serving of 'Puddings Coconut Cream Dry Mix Instant' provides around 415 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Puddings Coconut Cream Dry Mix Instant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puddings Coconut Cream Dry Mix Instant' is mainly a source of carbohydrates. It contains 1g protein, 84g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Puddings Coconut Cream Dry Mix Instant' contain calcium, potassium, iron, and other essential minerals?
'Puddings Coconut Cream Dry Mix Instant' is a good source of the following minerals per 100g:
Phosphorus (mg): 721 mg (58% DV),
Sodium (mg): 1040 mg (45% DV).
'Puddings Coconut Cream Dry Mix Instant' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 96 mg (2% DV),
Magnesium (mg): 17 mg (4% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Puddings Coconut Cream Dry Mix Instant in significant amounts?
'Puddings Coconut Cream Dry Mix Instant' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Puddings Coconut Cream Dry Mix Instant' may be harmful if consumed in excess?
'Puddings Coconut Cream Dry Mix Instant' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 1040 mg (45% of max recommended).