Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puddings Lemon Dry Mix Regular"
| Food Name: Puddings Lemon Dry Mix Regular | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 363 | Total Fat (g): 1 |
| Carbohydrates (g): 92 | Net Carbs (g): 92 |
| Water (g): 5 | |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 4 |
| Phosphorus (mg): 3 | Potassium (mg): 5 |
| Sodium (mg): 506 | Selenium (mcg): 1 |
| Amino Acids | |
| Threonine (mg): 2 | Isoleucine (mg): 2 |
| Leucine (mg): 8 | Lysine (mg): 1 |
| Methionine (mg): 1 | Cystine (mg): 1 |
| Phenylalanine (mg): 3 | Tyrosine (mg): 2 |
| Valine (mg): 3 | Arginine (mg): 3 |
| Histidine (mg): 2 | Alanine (mg): 4 |
| Aspartic Acid (mg): 4 | Glutamic Acid (mg): 11 |
| Glycine (mg): 2 | Proline (mg): 5 |
| Serine (mg): 2 | |
Key Nutrition Facts about Puddings Lemon Dry Mix Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puddings Lemon Dry Mix Regular'?
100 grams of 'Puddings Lemon Dry Mix Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 92g (around 33% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Puddings Lemon Dry Mix Regular'?
A 100-gram serving of 'Puddings Lemon Dry Mix Regular' provides around 363 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Puddings Lemon Dry Mix Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puddings Lemon Dry Mix Regular' is mainly a source of carbohydrates. It contains 0g protein, 92g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Puddings Lemon Dry Mix Regular' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 506 mg (22% DV).
'Puddings Lemon Dry Mix Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 5 mg (0% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 3 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Puddings Lemon Dry Mix Regular in significant amounts?
'Puddings Lemon Dry Mix Regular' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Puddings Lemon Dry Mix Regular' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 506 mg (22% of max recommended).