Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pudding With Fruit And Vanilla Wafers"
| Food Name: Pudding With Fruit And Vanilla Wafers | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 149 | Total Fat (g): 4 |
| Protein (g): 3 | Carbohydrates (g): 26 |
| Sugars (g): 19 | Fiber (g): 1 |
| Net Carbs (g): 25 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 1336 | Polyunsaturated Fat (mg): 673 |
| Omega-3 (mg): 7 | Omega-6 (mg): 579 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 16 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 63 | Magnesium (mg): 14 |
| Phosphorus (mg): 71 | Potassium (mg): 180 |
| Sodium (mg): 123 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 34 |
| Beta-Carotene (mcg): 10 | Alpha-Carotene (mcg): 6 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: -1 |
Key Nutrition Facts about Pudding With Fruit And Vanilla Wafers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pudding With Fruit And Vanilla Wafers'?
100 grams of 'Pudding With Fruit And Vanilla Wafers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pudding With Fruit And Vanilla Wafers'?
A 100-gram serving of 'Pudding With Fruit And Vanilla Wafers' provides around 149 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pudding With Fruit And Vanilla Wafers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pudding With Fruit And Vanilla Wafers' is mainly a source of carbohydrates. It contains 3g protein, 26g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Pudding With Fruit And Vanilla Wafers' contain calcium, potassium, iron, and other essential minerals?
'Pudding With Fruit And Vanilla Wafers' contains low amounts of the following minerals per 100g:
Calcium (mg): 63 mg (5% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 71 mg (6% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 123 mg (5% DV).
Which vitamins are present in Pudding With Fruit And Vanilla Wafers in significant amounts?
'Pudding With Fruit And Vanilla Wafers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Pudding With Fruit And Vanilla Wafers' may be harmful if consumed in excess?
'Pudding With Fruit And Vanilla Wafers' does not contain significant amounts of commonly overconsumed nutrients per 100g.