Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pudding Tapioca Made From Home Recipe Made With Milk"
| Food Name: Pudding Tapioca Made From Home Recipe Made With Milk | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 115 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 17 |
| Sugars (g): 15 | Net Carbs (g): 17 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 1036 | Polyunsaturated Fat (mg): 396 |
| Omega-3 (mg): 11 | Omega-6 (mg): 312 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 69 | Vitamin D (mcg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 105 | Magnesium (mg): 11 |
| Phosphorus (mg): 106 | Potassium (mg): 136 |
| Sodium (mg): 155 | Zinc (mg): 1 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 69 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 83 |
| PRAL Score: 2 | |
Key Nutrition Facts about Pudding Tapioca Made From Home Recipe Made With Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pudding Tapioca Made From Home Recipe Made With Milk'?
100 grams of 'Pudding Tapioca Made From Home Recipe Made With Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pudding Tapioca Made From Home Recipe Made With Milk'?
A 100-gram serving of 'Pudding Tapioca Made From Home Recipe Made With Milk' provides around 115 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pudding Tapioca Made From Home Recipe Made With Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pudding Tapioca Made From Home Recipe Made With Milk' is mainly a source of carbohydrates. It contains 5g protein, 17g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Pudding Tapioca Made From Home Recipe Made With Milk' contain calcium, potassium, iron, and other essential minerals?
'Pudding Tapioca Made From Home Recipe Made With Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 105 mg (8% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 106 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 155 mg (7% DV).
Which vitamins are present in Pudding Tapioca Made From Home Recipe Made With Milk in significant amounts?
'Pudding Tapioca Made From Home Recipe Made With Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 69 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Pudding Tapioca Made From Home Recipe Made With Milk' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 67 mg (22% of max recommended).