Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pudding Rice Flour And Nuts"
| Food Name: Pudding Rice Flour And Nuts | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 142 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 25 |
| Sugars (g): 16 | Net Carbs (g): 25 |
| Water (g): 67 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 983 | Polyunsaturated Fat (mg): 311 |
| Omega-3 (mg): 62 | Omega-6 (mg): 249 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin D (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 20 |
| Folic Acid (mcg): 16 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 31 | |
| Minerals | |
| Calcium (mg): 92 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 82 |
| Potassium (mg): 121 | Sodium (mg): 34 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 34 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 1 | |
Key Nutrition Facts about Pudding Rice Flour And Nuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pudding Rice Flour And Nuts'?
100 grams of 'Pudding Rice Flour And Nuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pudding Rice Flour And Nuts'?
A 100-gram serving of 'Pudding Rice Flour And Nuts' provides around 142 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pudding Rice Flour And Nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pudding Rice Flour And Nuts' is mainly a source of carbohydrates. It contains 3g protein, 25g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Pudding Rice Flour And Nuts' contain calcium, potassium, iron, and other essential minerals?
'Pudding Rice Flour And Nuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 92 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 82 mg (7% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 34 mg (1% DV).
Which vitamins are present in Pudding Rice Flour And Nuts in significant amounts?
'Pudding Rice Flour And Nuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Pudding Rice Flour And Nuts' may be harmful if consumed in excess?
'Pudding Rice Flour And Nuts' does not contain significant amounts of commonly overconsumed nutrients per 100g.