Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potsticker Or Wonton Pork And Vegetable Frozen Unprepared"
| Food Name: Potsticker Or Wonton Pork And Vegetable Frozen Unprepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 136 | Total Fat (g): 6 |
| Protein (g): 8 | Carbohydrates (g): 13 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 2519 | Polyunsaturated Fat (mg): 782 |
| Omega-3 (mg): 57 | Omega-6 (mg): 684 |
| Vitamins | |
| Vitamin A (IU): 78 | Vitamin A (RAE) (mcg): 5 |
| Vitamin C (mg): 8 | Vitamin D (IU): 10 |
| Vitamin K (mcg): 55 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 127 |
| Potassium (mg): 284 | Sodium (mg): 441 |
| Zinc (mg): 2 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 52 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 45 | Lutein + Zeaxanthin (mcg): 21 |
| PRAL Score: 2 | |
Key Nutrition Facts about Potsticker Or Wonton Pork And Vegetable Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potsticker Or Wonton Pork And Vegetable Frozen Unprepared'?
100 grams of 'Potsticker Or Wonton Pork And Vegetable Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potsticker Or Wonton Pork And Vegetable Frozen Unprepared'?
A 100-gram serving of 'Potsticker Or Wonton Pork And Vegetable Frozen Unprepared' provides around 136 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potsticker Or Wonton Pork And Vegetable Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potsticker Or Wonton Pork And Vegetable Frozen Unprepared' is mainly a source of carbohydrates. It contains 8g protein, 13g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Potsticker Or Wonton Pork And Vegetable Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Potsticker Or Wonton Pork And Vegetable Frozen Unprepared' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 441 mg (19% DV).
'Potsticker Or Wonton Pork And Vegetable Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 284 mg (6% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 127 mg (10% DV).
Which vitamins are present in Potsticker Or Wonton Pork And Vegetable Frozen Unprepared in significant amounts?
'Potsticker Or Wonton Pork And Vegetable Frozen Unprepared' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 55 mcg (46% DV).
'Potsticker Or Wonton Pork And Vegetable Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 78 IU (3% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin D (IU): 10 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Potsticker Or Wonton Pork And Vegetable Frozen Unprepared' may be harmful if consumed in excess?
'Potsticker Or Wonton Pork And Vegetable Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.