Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing"
| Food Name: Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 112 | Total Fat (g): 4 |
| Protein (g): 3 | Carbohydrates (g): 16 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 1202 | Polyunsaturated Fat (mg): 1880 |
| Omega-3 (mg): 5 | Omega-6 (mg): 1642 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 16 |
| Phosphorus (mg): 51 | Potassium (mg): 246 |
| Sodium (mg): 178 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 46 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 18 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 64 | PRAL Score: -3 |
Key Nutrition Facts about Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing'?
100 grams of 'Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing'?
A 100-gram serving of 'Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing' provides around 112 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing' is mainly a source of carbohydrates. It contains 3g protein, 16g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing' contain calcium, potassium, iron, and other essential minerals?
'Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 246 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 51 mg (4% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 178 mg (8% DV).
Which vitamins are present in Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing in significant amounts?
'Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing' may be harmful if consumed in excess?
'Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing' does not contain significant amounts of commonly overconsumed nutrients per 100g.