Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Tots Nfs"
| Food Name: Potato Tots Nfs | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 236 | Total Fat (g): 15 |
| Protein (g): 2 | Carbohydrates (g): 24 |
| Fiber (g): 2 | Net Carbs (g): 22 |
| Water (g): 57 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 6205 |
| Polyunsaturated Fat (mg): 5926 | Omega-3 (mg): 577 |
| Omega-6 (mg): 5341 | |
| Vitamins | |
| Vitamin C (mg): 6 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 16 |
| Phosphorus (mg): 63 | Potassium (mg): 243 |
| Sodium (mg): 421 | |
| Other Compounds | |
| Choline (mg): 25 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 15 | PRAL Score: -2 |
Key Nutrition Facts about Potato Tots Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Tots Nfs'?
100 grams of 'Potato Tots Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Tots Nfs'?
A 100-gram serving of 'Potato Tots Nfs' provides around 236 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Tots Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Tots Nfs' is mainly a source of carbohydrates. It contains 2g protein, 24g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Tots Nfs' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 421 mg (18% DV).
'Potato Tots Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 243 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 63 mg (5% DV).
Which vitamins are present in Potato Tots Nfs in significant amounts?
'Potato Tots Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Potato Tots Nfs' may be harmful if consumed in excess?
'Potato Tots Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.