Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Tots Frozen Baked"
| Food Name: Potato Tots Frozen Baked | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 187 | Total Fat (g): 9 |
| Protein (g): 2 | Carbohydrates (g): 26 |
| Fiber (g): 2 | Net Carbs (g): 24 |
| Water (g): 61 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3554 |
| Polyunsaturated Fat (mg): 3305 | Omega-3 (mg): 244 |
| Omega-6 (mg): 3054 | |
| Vitamins | |
| Vitamin C (mg): 7 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 67 |
| Potassium (mg): 260 | Sodium (mg): 451 |
| Other Compounds | |
| Choline (mg): 26 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 16 | PRAL Score: -3 |
Key Nutrition Facts about Potato Tots Frozen Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Tots Frozen Baked'?
100 grams of 'Potato Tots Frozen Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Tots Frozen Baked'?
A 100-gram serving of 'Potato Tots Frozen Baked' provides around 187 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Tots Frozen Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Tots Frozen Baked' is mainly a source of carbohydrates. It contains 2g protein, 26g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Tots Frozen Baked' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 451 mg (20% DV).
'Potato Tots Frozen Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 260 mg (6% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 67 mg (5% DV).
Which vitamins are present in Potato Tots Frozen Baked in significant amounts?
'Potato Tots Frozen Baked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Potato Tots Frozen Baked' may be harmful if consumed in excess?
'Potato Tots Frozen Baked' does not contain significant amounts of commonly overconsumed nutrients per 100g.