Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Scalloped Ready-To-Heat"
| Food Name: Potato Scalloped Ready-To-Heat | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 175 | Total Fat (g): 11 |
| Protein (g): 7 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 28 |
| Monounsaturated Fat (mg): 2949 | Polyunsaturated Fat (mg): 906 |
| Omega-3 (mg): 6 | Omega-6 (mg): 783 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 115 | Vitamin C (mg): 6 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 13 | Folic Acid (mcg): 2 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 180 | Magnesium (mg): 20 |
| Phosphorus (mg): 143 | Potassium (mg): 234 |
| Sodium (mg): 405 | Zinc (mg): 1 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 113 |
| Beta-Carotene (mcg): 34 | PRAL Score: 1 |
Key Nutrition Facts about Potato Scalloped Ready-To-Heat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Scalloped Ready-To-Heat'?
100 grams of 'Potato Scalloped Ready-To-Heat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Scalloped Ready-To-Heat'?
A 100-gram serving of 'Potato Scalloped Ready-To-Heat' provides around 175 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Scalloped Ready-To-Heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Scalloped Ready-To-Heat' is mainly a source of carbohydrates. It contains 7g protein, 13g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Scalloped Ready-To-Heat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 405 mg (18% DV).
'Potato Scalloped Ready-To-Heat' contains low amounts of the following minerals per 100g:
Calcium (mg): 180 mg (14% DV),
Potassium (mg): 234 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 143 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Potato Scalloped Ready-To-Heat in significant amounts?
'Potato Scalloped Ready-To-Heat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 115 mcg (13% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Potato Scalloped Ready-To-Heat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).