Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Hash Brown Ready-To-Heat With Cheese"
| Food Name: Potato Hash Brown Ready-To-Heat With Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 248 | Total Fat (g): 15 |
| Protein (g): 6 | Carbohydrates (g): 24 |
| Fiber (g): 3 | Net Carbs (g): 21 |
| Water (g): 52 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 7557 | Polyunsaturated Fat (mg): 2537 |
| Omega-3 (mg): 5 | Omega-6 (mg): 2109 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 55 | Vitamin C (mg): 6 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 15 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 132 | Magnesium (mg): 28 |
| Phosphorus (mg): 140 | Potassium (mg): 423 |
| Sodium (mg): 441 | Zinc (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 55 |
| Beta-Carotene (mcg): 14 | PRAL Score: -3 |
Key Nutrition Facts about Potato Hash Brown Ready-To-Heat With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Hash Brown Ready-To-Heat With Cheese'?
100 grams of 'Potato Hash Brown Ready-To-Heat With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Hash Brown Ready-To-Heat With Cheese'?
A 100-gram serving of 'Potato Hash Brown Ready-To-Heat With Cheese' provides around 248 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Hash Brown Ready-To-Heat With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Hash Brown Ready-To-Heat With Cheese' is mainly a source of carbohydrates. It contains 6g protein, 24g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Hash Brown Ready-To-Heat With Cheese' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 441 mg (19% DV).
'Potato Hash Brown Ready-To-Heat With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 132 mg (10% DV),
Potassium (mg): 423 mg (9% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 140 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Potato Hash Brown Ready-To-Heat With Cheese in significant amounts?
'Potato Hash Brown Ready-To-Heat With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 55 mcg (6% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Potato Hash Brown Ready-To-Heat With Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).