Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Hash Brown Ready-To-Heat"
| Food Name: Potato Hash Brown Ready-To-Heat | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 217 | Total Fat (g): 11 |
| Protein (g): 3 | Carbohydrates (g): 28 |
| Fiber (g): 3 | Net Carbs (g): 25 |
| Water (g): 55 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 7223 |
| Polyunsaturated Fat (mg): 2757 | Omega-3 (mg): 441 |
| Omega-6 (mg): 2295 | |
| Vitamins | |
| Vitamin C (mg): 7 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 18 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 78 |
| Potassium (mg): 491 | Sodium (mg): 399 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 23 | PRAL Score: -7 |
Key Nutrition Facts about Potato Hash Brown Ready-To-Heat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Hash Brown Ready-To-Heat'?
100 grams of 'Potato Hash Brown Ready-To-Heat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Hash Brown Ready-To-Heat'?
A 100-gram serving of 'Potato Hash Brown Ready-To-Heat' provides around 217 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Hash Brown Ready-To-Heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Hash Brown Ready-To-Heat' is mainly a source of carbohydrates. It contains 3g protein, 28g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Hash Brown Ready-To-Heat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 399 mg (17% DV).
'Potato Hash Brown Ready-To-Heat' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 491 mg (10% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 78 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Potato Hash Brown Ready-To-Heat in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Potato Hash Brown Ready-To-Heat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Potato Hash Brown Ready-To-Heat' may be harmful if consumed in excess?
'Potato Hash Brown Ready-To-Heat' does not contain significant amounts of commonly overconsumed nutrients per 100g.