Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Hash Brown From School Lunch"
| Food Name: Potato Hash Brown From School Lunch | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 218 | Total Fat (g): 12 |
| Protein (g): 3 | Carbohydrates (g): 28 |
| Fiber (g): 3 | Net Carbs (g): 25 |
| Water (g): 56 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 7266 |
| Polyunsaturated Fat (mg): 2774 | Omega-3 (mg): 443 |
| Omega-6 (mg): 2309 | |
| Vitamins | |
| Vitamin C (mg): 7 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 18 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 79 |
| Potassium (mg): 494 | Sodium (mg): 169 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 23 | PRAL Score: -7 |
Key Nutrition Facts about Potato Hash Brown From School Lunch
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Hash Brown From School Lunch'?
100 grams of 'Potato Hash Brown From School Lunch' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Hash Brown From School Lunch'?
A 100-gram serving of 'Potato Hash Brown From School Lunch' provides around 218 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Hash Brown From School Lunch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Hash Brown From School Lunch' is mainly a source of carbohydrates. It contains 3g protein, 28g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Hash Brown From School Lunch' contain calcium, potassium, iron, and other essential minerals?
'Potato Hash Brown From School Lunch' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 494 mg (11% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 79 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 169 mg (7% DV).
Which vitamins are present in Potato Hash Brown From School Lunch in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Potato Hash Brown From School Lunch' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Potato Hash Brown From School Lunch' may be harmful if consumed in excess?
'Potato Hash Brown From School Lunch' does not contain significant amounts of commonly overconsumed nutrients per 100g.