Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Hash Brown From Restaurant With Cheese"
| Food Name: Potato Hash Brown From Restaurant With Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 294 | Total Fat (g): 20 |
| Protein (g): 6 | Carbohydrates (g): 25 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 22 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 8063 | Polyunsaturated Fat (mg): 4958 |
| Omega-3 (mg): 5 | Omega-6 (mg): 4512 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 55 | Vitamin C (mg): 5 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 134 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 158 |
| Potassium (mg): 308 | Sodium (mg): 580 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 55 |
| Beta-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 15 |
Key Nutrition Facts about Potato Hash Brown From Restaurant With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Hash Brown From Restaurant With Cheese'?
100 grams of 'Potato Hash Brown From Restaurant With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Hash Brown From Restaurant With Cheese'?
A 100-gram serving of 'Potato Hash Brown From Restaurant With Cheese' provides around 294 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Hash Brown From Restaurant With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Hash Brown From Restaurant With Cheese' is mainly a source of carbohydrates. It contains 6g protein, 25g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Hash Brown From Restaurant With Cheese' contain calcium, potassium, iron, and other essential minerals?
'Potato Hash Brown From Restaurant With Cheese' is a good source of the following minerals per 100g:
Sodium (mg): 580 mg (25% DV).
'Potato Hash Brown From Restaurant With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 134 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 308 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 158 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Potato Hash Brown From Restaurant With Cheese in significant amounts?
'Potato Hash Brown From Restaurant With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 55 mcg (6% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Potato Hash Brown From Restaurant With Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 580 mg (25% of max recommended).