Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato French Fries Nfs"
| Food Name: Potato French Fries Nfs | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 224 | Total Fat (g): 14 |
| Protein (g): 3 | Carbohydrates (g): 23 |
| Fiber (g): 2 | Net Carbs (g): 21 |
| Water (g): 59 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 5511 |
| Polyunsaturated Fat (mg): 5110 | Omega-3 (mg): 675 |
| Omega-6 (mg): 4434 | |
| Vitamins | |
| Vitamin C (mg): 8 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 17 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 21 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 21 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 79 |
| Potassium (mg): 435 | Sodium (mg): 295 |
| Other Compounds | |
| Choline (mg): 22 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 15 | PRAL Score: -6 |
Key Nutrition Facts about Potato French Fries Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato French Fries Nfs'?
100 grams of 'Potato French Fries Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato French Fries Nfs'?
A 100-gram serving of 'Potato French Fries Nfs' provides around 224 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato French Fries Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato French Fries Nfs' is mainly a source of carbohydrates. It contains 3g protein, 23g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato French Fries Nfs' contain calcium, potassium, iron, and other essential minerals?
'Potato French Fries Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 435 mg (9% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 79 mg (6% DV),
Sodium (mg): 295 mg (13% DV).
Which vitamins are present in Potato French Fries Nfs in significant amounts?
'Potato French Fries Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 17 mcg (14% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Potato French Fries Nfs' may be harmful if consumed in excess?
'Potato French Fries Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.