Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato French Fries From Fresh Baked"
| Food Name: Potato French Fries From Fresh Baked | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 164 | Total Fat (g): 9 |
| Protein (g): 2 | Carbohydrates (g): 19 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 18 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3796 |
| Polyunsaturated Fat (mg): 3776 | Omega-3 (mg): 470 |
| Omega-6 (mg): 3306 | |
| Vitamins | |
| Vitamin C (mg): 10 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 54 |
| Potassium (mg): 419 | Sodium (mg): 147 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 14 | PRAL Score: -7 |
Key Nutrition Facts about Potato French Fries From Fresh Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato French Fries From Fresh Baked'?
100 grams of 'Potato French Fries From Fresh Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato French Fries From Fresh Baked'?
A 100-gram serving of 'Potato French Fries From Fresh Baked' provides around 164 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato French Fries From Fresh Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato French Fries From Fresh Baked' is mainly a source of carbohydrates. It contains 2g protein, 19g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato French Fries From Fresh Baked' contain calcium, potassium, iron, and other essential minerals?
'Potato French Fries From Fresh Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 419 mg (9% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 54 mg (4% DV),
Sodium (mg): 147 mg (6% DV).
Which vitamins are present in Potato French Fries From Fresh Baked in significant amounts?
'Potato French Fries From Fresh Baked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Potato French Fries From Fresh Baked' may be harmful if consumed in excess?
'Potato French Fries From Fresh Baked' does not contain significant amounts of commonly overconsumed nutrients per 100g.