Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato French Fried In Vegetable Oil"
| Food Name: Potato French Fried In Vegetable Oil | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 312 | Total Fat (g): 15 |
| Protein (g): 3 | Carbohydrates (g): 41 |
| Fiber (g): 4 | Net Carbs (g): 38 |
| Water (g): 39 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 5969 |
| Polyunsaturated Fat (mg): 5398 | Omega-3 (mg): 408 |
| Omega-6 (mg): 5001 | ALA (18:3 n-3) (mg): 407 |
| Vitamins | |
| Vitamin C (mg): 5 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 11 | Dihydrophylloquinone (mcg): 43 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 30 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 35 | Phosphorus (mg): 125 |
| Potassium (mg): 579 | Sodium (mg): 210 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 37 | Lutein + Zeaxanthin (mcg): 27 |
| PRAL Score: -7 | |
Key Nutrition Facts about Potato French Fried In Vegetable Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato French Fried In Vegetable Oil'?
100 grams of 'Potato French Fried In Vegetable Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato French Fried In Vegetable Oil'?
A 100-gram serving of 'Potato French Fried In Vegetable Oil' provides around 312 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potato French Fried In Vegetable Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato French Fried In Vegetable Oil' is mainly a source of carbohydrates. It contains 3g protein, 41g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato French Fried In Vegetable Oil' contain calcium, potassium, iron, and other essential minerals?
'Potato French Fried In Vegetable Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 579 mg (12% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 125 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 210 mg (9% DV).
Which vitamins are present in Potato French Fried In Vegetable Oil in significant amounts?
'Potato French Fried In Vegetable Oil' is a good source of the following vitamins per 100g:
Dihydrophylloquinone (mcg): 43 mcg (36% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Potato French Fried In Vegetable Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Potato French Fried In Vegetable Oil' may be harmful if consumed in excess?
'Potato French Fried In Vegetable Oil' does not contain significant amounts of commonly overconsumed nutrients per 100g.