Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Sausage Rice Links Brown And Serve Cooked"
| Food Name: Pork Sausage Rice Links Brown And Serve Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 407 | Total Fat (g): 38 |
| Protein (g): 14 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 18100 | Polyunsaturated Fat (mg): 4073 |
| Omega-3 (mg): 328 | Omega-6 (mg): 1989 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 36 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 116 |
| Potassium (mg): 212 | Sodium (mg): 689 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 56 | Betaine (mg): 3 |
| PRAL Score: 6 | |
Key Nutrition Facts about Pork Sausage Rice Links Brown And Serve Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Sausage Rice Links Brown And Serve Cooked'?
100 grams of 'Pork Sausage Rice Links Brown And Serve Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 38g (around 49% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Sausage Rice Links Brown And Serve Cooked'?
A 100-gram serving of 'Pork Sausage Rice Links Brown And Serve Cooked' provides around 407 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Sausage Rice Links Brown And Serve Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Sausage Rice Links Brown And Serve Cooked' is mainly a source of fat. It contains 14g protein, 2g carbs, and 38g fat, making it suitable for diets focused on fat.
Does 'Pork Sausage Rice Links Brown And Serve Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pork Sausage Rice Links Brown And Serve Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 689 mg (30% DV).
'Pork Sausage Rice Links Brown And Serve Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 212 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 116 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pork Sausage Rice Links Brown And Serve Cooked in significant amounts?
'Pork Sausage Rice Links Brown And Serve Cooked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pork Sausage Rice Links Brown And Serve Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 36 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Pork Sausage Rice Links Brown And Serve Cooked' may be harmful if consumed in excess?
'Pork Sausage Rice Links Brown And Serve Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended),
Sodium (mg): 689 mg (30% of max recommended).