Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Roast Shoulder Cooked Lean Only Eaten"
| Food Name: Pork Roast Shoulder Cooked Lean Only Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 228 | Total Fat (g): 13 |
| Protein (g): 25 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 89 |
| Monounsaturated Fat (mg): 6119 | Polyunsaturated Fat (mg): 1240 |
| Omega-3 (mg): 40 | Omega-6 (mg): 1081 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 219 |
| Potassium (mg): 343 | Sodium (mg): 397 |
| Zinc (mg): 4 | Selenium (mcg): 37 |
| Other Compounds | |
| Choline (mg): 86 | Retinol (mcg): 2 |
| PRAL Score: 12 | |
Key Nutrition Facts about Pork Roast Shoulder Cooked Lean Only Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Roast Shoulder Cooked Lean Only Eaten'?
100 grams of 'Pork Roast Shoulder Cooked Lean Only Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Roast Shoulder Cooked Lean Only Eaten'?
A 100-gram serving of 'Pork Roast Shoulder Cooked Lean Only Eaten' provides around 228 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Roast Shoulder Cooked Lean Only Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Roast Shoulder Cooked Lean Only Eaten' is mainly a source of protein. It contains 25g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Pork Roast Shoulder Cooked Lean Only Eaten' contain calcium, potassium, iron, and other essential minerals?
'Pork Roast Shoulder Cooked Lean Only Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 219 mg (18% DV),
Sodium (mg): 397 mg (17% DV).
'Pork Roast Shoulder Cooked Lean Only Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 343 mg (7% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Pork Roast Shoulder Cooked Lean Only Eaten in significant amounts?
'Pork Roast Shoulder Cooked Lean Only Eaten' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Roast Shoulder Cooked Lean Only Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Pork Roast Shoulder Cooked Lean Only Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 89 mg (30% of max recommended).