Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled"
| Food Name: Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 162 | Total Fat (g): 4 |
| Protein (g): 28 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 78 |
| Monounsaturated Fat (mg): 1802 | Polyunsaturated Fat (mg): 578 |
| Omega-3 (mg): 14 | Omega-6 (mg): 501 |
| ALA (18:3 n-3) (mg): 14 | |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 10 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 240 |
| Potassium (mg): 364 | Sodium (mg): 54 |
| Zinc (mg): 2 | Selenium (mcg): 34 |
| Amino Acids | |
| Tryptophan (mg): 339 | Threonine (mg): 1252 |
| Isoleucine (mg): 1348 | Leucine (mg): 2343 |
| Lysine (mg): 2532 | Methionine (mg): 780 |
| Cystine (mg): 321 | Phenylalanine (mg): 1183 |
| Tyrosine (mg): 1128 | Valine (mg): 1440 |
| Arginine (mg): 1834 | Histidine (mg): 1158 |
| Alanine (mg): 1631 | Aspartic Acid (mg): 2663 |
| Glutamic Acid (mg): 4349 | Glycine (mg): 1287 |
| Proline (mg): 1151 | Serine (mg): 1189 |
| Hydroxyproline (mg): 99 | |
| Other Compounds | |
| Choline (mg): 99 | Betaine (mg): 4 |
| PRAL Score: 14 | |
Key Nutrition Facts about Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled'?
100 grams of 'Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled'?
A 100-gram serving of 'Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled' provides around 162 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled' is mainly a source of protein. It contains 28g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled' is a good source of the following minerals per 100g:
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Phosphorus (mg): 240 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 364 mg (8% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 54 mg (2% DV).
Which vitamins are present in Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled in significant amounts?
'Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Pork Shoulder Breast Boneless Separable Lean And Fat Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 78 mg (26% of max recommended).