Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Spare Ribs"
| Food Name: Pork Spare Ribs | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 397 | Total Fat (g): 30 |
| Protein (g): 29 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 121 |
| Monounsaturated Fat (mg): 13480 | Polyunsaturated Fat (mg): 2730 |
| Omega-3 (mg): 110 | Omega-6 (mg): 2510 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (mcg): 3 | Vitamin D (IU): 104 |
| Vitamin D3 (mcg): 3 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 261 |
| Potassium (mg): 320 | Sodium (mg): 93 |
| Zinc (mg): 5 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 369 | Threonine (mg): 1327 |
| Isoleucine (mg): 1361 | Leucine (mg): 2332 |
| Lysine (mg): 2613 | Methionine (mg): 769 |
| Cystine (mg): 371 | Phenylalanine (mg): 1160 |
| Tyrosine (mg): 1013 | Valine (mg): 1577 |
| Arginine (mg): 1806 | Histidine (mg): 1161 |
| Alanine (mg): 1693 | Aspartic Acid (mg): 2695 |
| Glutamic Acid (mg): 4549 | Glycine (mg): 1380 |
| Proline (mg): 1167 | Serine (mg): 1200 |
| Other Compounds | |
| Choline (mg): 100 | Betaine (mg): 4 |
| Retinol (mcg): 3 | PRAL Score: 16 |
Key Nutrition Facts about Pork Spare Ribs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Spare Ribs'?
100 grams of 'Pork Spare Ribs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Spare Ribs'?
A 100-gram serving of 'Pork Spare Ribs' provides around 397 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Spare Ribs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Spare Ribs' is mainly a source of fat. It contains 29g protein, 0g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Pork Spare Ribs' contain calcium, potassium, iron, and other essential minerals?
'Pork Spare Ribs' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 261 mg (21% DV).
'Pork Spare Ribs' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 320 mg (7% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 93 mg (4% DV).
Which vitamins are present in Pork Spare Ribs in significant amounts?
'Pork Spare Ribs' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D3 (mcg): 3 mcg (15% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Spare Ribs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin D (IU): 104 IU (13% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pork Spare Ribs' may be harmful if consumed in excess?
'Pork Spare Ribs' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 121 mg (40% of max recommended).