Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Sausage Reduced Sodium Cooked"
| Food Name: Pork Sausage Reduced Sodium Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 271 | Total Fat (g): 22 |
| Protein (g): 9 | Carbohydrates (g): 8 |
| Net Carbs (g): 8 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 9722 | Polyunsaturated Fat (mg): 3401 |
| Omega-3 (mg): 14 | Omega-6 (mg): 3177 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (IU): 29 | Vitamin A (RAE) (mcg): 9 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 30 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Iron (mg): 1 | Magnesium (mg): 11 |
| Phosphorus (mg): 110 | Potassium (mg): 160 |
| Sodium (mg): 294 | Zinc (mg): 1 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 135 | Threonine (mg): 488 |
| Isoleucine (mg): 506 | Leucine (mg): 869 |
| Lysine (mg): 967 | Methionine (mg): 287 |
| Cystine (mg): 134 | Phenylalanine (mg): 434 |
| Tyrosine (mg): 387 | Valine (mg): 576 |
| Arginine (mg): 675 | Histidine (mg): 432 |
| Alanine (mg): 626 | Aspartic Acid (mg): 1001 |
| Glutamic Acid (mg): 1678 | Glycine (mg): 506 |
| Proline (mg): 434 | Serine (mg): 446 |
| Hydroxyproline (mg): 8 | |
| Other Compounds | |
| Choline (mg): 40 | Retinol (mcg): 9 |
| PRAL Score: 5 | |
Key Nutrition Facts about Pork Sausage Reduced Sodium Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Sausage Reduced Sodium Cooked'?
100 grams of 'Pork Sausage Reduced Sodium Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Sausage Reduced Sodium Cooked'?
A 100-gram serving of 'Pork Sausage Reduced Sodium Cooked' provides around 271 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Sausage Reduced Sodium Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Sausage Reduced Sodium Cooked' is mainly a source of fat. It contains 9g protein, 8g carbs, and 22g fat, making it suitable for diets focused on fat.
Does 'Pork Sausage Reduced Sodium Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pork Sausage Reduced Sodium Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
'Pork Sausage Reduced Sodium Cooked' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 160 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 110 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 294 mg (13% DV).
Which vitamins are present in Pork Sausage Reduced Sodium Cooked in significant amounts?
'Pork Sausage Reduced Sodium Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 29 IU (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 30 IU (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Pork Sausage Reduced Sodium Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).