Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Roll Cured Fried"
| Food Name: Pork Roll Cured Fried | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 329 | Total Fat (g): 28 |
| Protein (g): 13 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 69 |
| Monounsaturated Fat (mg): 14180 | Polyunsaturated Fat (mg): 2655 |
| Omega-3 (mg): 120 | Omega-6 (mg): 2484 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Iron (mg): 1 | Magnesium (mg): 14 |
| Phosphorus (mg): 147 | Potassium (mg): 399 |
| Sodium (mg): 1377 | Zinc (mg): 2 |
| Selenium (mcg): 22 | |
| Other Compounds | |
| Choline (mg): 67 | PRAL Score: 3 |
Key Nutrition Facts about Pork Roll Cured Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Roll Cured Fried'?
100 grams of 'Pork Roll Cured Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Roll Cured Fried'?
A 100-gram serving of 'Pork Roll Cured Fried' provides around 329 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Roll Cured Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Roll Cured Fried' is mainly a source of fat. It contains 13g protein, 4g carbs, and 28g fat, making it suitable for diets focused on fat.
Does 'Pork Roll Cured Fried' contain calcium, potassium, iron, and other essential minerals?
'Pork Roll Cured Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 1377 mg (60% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Pork Roll Cured Fried' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 399 mg (8% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 147 mg (12% DV).
Which vitamins are present in Pork Roll Cured Fried in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pork Roll Cured Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Pork Roll Cured Fried' may be harmful if consumed in excess?
'Pork Roll Cured Fried' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended),
Sodium (mg): 1377 mg (60% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 69 mg (23% of max recommended).