Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Roast Loin Cooked Lean Only Eaten"
| Food Name: Pork Roast Loin Cooked Lean Only Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 207 | Total Fat (g): 10 |
| Protein (g): 28 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 80 |
| Monounsaturated Fat (mg): 4284 | Polyunsaturated Fat (mg): 754 |
| Omega-3 (mg): 20 | Omega-6 (mg): 655 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 6 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 247 |
| Potassium (mg): 422 | Sodium (mg): 380 |
| Zinc (mg): 3 | Selenium (mcg): 35 |
| Other Compounds | |
| Choline (mg): 98 | Retinol (mcg): 2 |
| PRAL Score: 13 | |
Key Nutrition Facts about Pork Roast Loin Cooked Lean Only Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Roast Loin Cooked Lean Only Eaten'?
100 grams of 'Pork Roast Loin Cooked Lean Only Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Roast Loin Cooked Lean Only Eaten'?
A 100-gram serving of 'Pork Roast Loin Cooked Lean Only Eaten' provides around 207 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Roast Loin Cooked Lean Only Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Roast Loin Cooked Lean Only Eaten' is mainly a source of protein. It contains 28g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Pork Roast Loin Cooked Lean Only Eaten' contain calcium, potassium, iron, and other essential minerals?
'Pork Roast Loin Cooked Lean Only Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Phosphorus (mg): 247 mg (20% DV),
Sodium (mg): 380 mg (17% DV).
'Pork Roast Loin Cooked Lean Only Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 422 mg (9% DV),
Magnesium (mg): 28 mg (7% DV).
Which vitamins are present in Pork Roast Loin Cooked Lean Only Eaten in significant amounts?
'Pork Roast Loin Cooked Lean Only Eaten' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Roast Loin Cooked Lean Only Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Roast Loin Cooked Lean Only Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 80 mg (27% of max recommended).