Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Backfat Raw"
| Food Name: Pork Fresh Backfat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 812 | Total Fat (g): 89 |
| Protein (g): 3 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 32 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 41950 | Polyunsaturated Fat (mg): 10350 |
| Omega-3 (mg): 740 | Omega-6 (mg): 9500 |
| Vitamins | |
| Vitamin A (IU): 15 | Vitamin A (RAE) (mcg): 5 |
| Vitamin D (mcg): 3 | Vitamin D (IU): 122 |
| Vitamin D3 (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 2 | Magnesium (mg): 2 |
| Phosphorus (mg): 38 | Potassium (mg): 65 |
| Sodium (mg): 11 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 37 | Threonine (mg): 133 |
| Isoleucine (mg): 137 | Leucine (mg): 234 |
| Lysine (mg): 263 | Methionine (mg): 77 |
| Cystine (mg): 37 | Phenylalanine (mg): 117 |
| Tyrosine (mg): 102 | Valine (mg): 158 |
| Arginine (mg): 182 | Histidine (mg): 117 |
| Alanine (mg): 170 | Aspartic Acid (mg): 271 |
| Glutamic Acid (mg): 457 | Glycine (mg): 139 |
| Proline (mg): 117 | Serine (mg): 121 |
| Other Compounds | |
| Choline (mg): 15 | Betaine (mg): 1 |
| Retinol (mcg): 5 | PRAL Score: 1 |
Key Nutrition Facts about Pork Fresh Backfat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Backfat Raw'?
100 grams of 'Pork Fresh Backfat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 89g (around 114% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Backfat Raw'?
A 100-gram serving of 'Pork Fresh Backfat Raw' provides around 812 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 41% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Fresh Backfat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Backfat Raw' is mainly a source of fat. It contains 3g protein, 0g carbs, and 89g fat, making it suitable for diets focused on fat.
Does 'Pork Fresh Backfat Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Fresh Backfat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Potassium (mg): 65 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 38 mg (3% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 11 mg (0% DV).
Which vitamins are present in Pork Fresh Backfat Raw in significant amounts?
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D (IU): 122 IU (15% DV),
Vitamin D3 (mcg): 3 mcg (15% DV).
'Pork Fresh Backfat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 15 IU (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Fresh Backfat Raw' may be harmful if consumed in excess?
'Pork Fresh Backfat Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 32 g (160% of max recommended).