Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated"
| Food Name: Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 579 | Total Fat (g): 61 |
| Protein (g): 6 | Water (g): 31 |
| Fats | |
| Saturated Fat (g): 23 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 29470 | Polyunsaturated Fat (mg): 6530 |
| Omega-3 (mg): 630 | Omega-6 (mg): 5730 |
| Vitamins | |
| Vitamin D (IU): 8 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 6 |
| Phosphorus (mg): 98 | Potassium (mg): 105 |
| Sodium (mg): 505 | Zinc (mg): 1 |
| Selenium (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 18 | Threonine (mg): 187 |
| Isoleucine (mg): 150 | Leucine (mg): 396 |
| Lysine (mg): 470 | Methionine (mg): 84 |
| Cystine (mg): 50 | Phenylalanine (mg): 212 |
| Tyrosine (mg): 92 | Valine (mg): 271 |
| Arginine (mg): 586 | Histidine (mg): 64 |
| Alanine (mg): 318 | Aspartic Acid (mg): 469 |
| Glutamic Acid (mg): 780 | Glycine (mg): 406 |
| Proline (mg): 302 | Serine (mg): 214 |
| Other Compounds | |
| Choline (mg): 23 | Betaine (mg): 2 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated'?
100 grams of 'Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 61g (around 78% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated'?
A 100-gram serving of 'Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated' provides around 579 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated' is mainly a source of fat. It contains 6g protein, 0g carbs, and 61g fat, making it suitable for diets focused on fat.
Does 'Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 505 mg (22% DV).
'Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 98 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated in significant amounts?
'Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 8 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated' may be harmful if consumed in excess?
'Pork Cured Separable Fat (From Ham And Arm Picnic) Unheated' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 23 g (115% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 68 mg (23% of max recommended),
Sodium (mg): 505 mg (22% of max recommended).