Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated"
| Food Name: Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 111 | Total Fat (g): 3 |
| Protein (g): 19 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 73 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 53 |
| Monounsaturated Fat (mg): 1274 | Polyunsaturated Fat (mg): 400 |
| Omega-3 (mg): 13 | Omega-6 (mg): 331 |
| ALA (18:3 n-3) (mg): 13 | |
| Vitamins | |
| Vitamin A (IU): 44 | Vitamin A (RAE) (mcg): 13 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 25 |
| Vitamin D3 (mcg): 1 | Menaquinone-4 (mcg): 3 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 303 |
| Potassium (mg): 347 | Sodium (mg): 1098 |
| Zinc (mg): 2 | Selenium (mcg): 35 |
| Amino Acids | |
| Tryptophan (mg): 182 | Threonine (mg): 870 |
| Isoleucine (mg): 877 | Leucine (mg): 1557 |
| Lysine (mg): 1642 | Methionine (mg): 465 |
| Cystine (mg): 218 | Phenylalanine (mg): 778 |
| Tyrosine (mg): 631 | Valine (mg): 983 |
| Arginine (mg): 1244 | Histidine (mg): 847 |
| Alanine (mg): 1145 | Aspartic Acid (mg): 1695 |
| Glutamic Acid (mg): 2782 | Glycine (mg): 1015 |
| Proline (mg): 834 | Serine (mg): 761 |
| Hydroxyproline (mg): 99 | |
| Other Compounds | |
| Choline (mg): 75 | Betaine (mg): 6 |
| Retinol (mcg): 13 | PRAL Score: 13 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated'?
100 grams of 'Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated'?
A 100-gram serving of 'Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated' provides around 111 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated' is mainly a source of protein. It contains 19g protein, 1g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated' is a good source of the following minerals per 100g:
Selenium (mcg): 35 mcg (64% DV),
Sodium (mg): 1098 mg (48% DV).
It is also an average source of:
Phosphorus (mg): 303 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 347 mg (7% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated in significant amounts?
'Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 44 IU (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 25 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Menaquinone-4 (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Unheated' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1098 mg (48% of max recommended).