Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated"
| Food Name: Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 269 | Total Fat (g): 22 |
| Protein (g): 16 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 53 |
| Monounsaturated Fat (mg): 9755 | Polyunsaturated Fat (mg): 2334 |
| Omega-3 (mg): 319 | Omega-6 (mg): 2015 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 199 |
| Potassium (mg): 295 | Sodium (mg): 1250 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 198 | Threonine (mg): 733 |
| Isoleucine (mg): 722 | Leucine (mg): 1307 |
| Lysine (mg): 1397 | Methionine (mg): 435 |
| Cystine (mg): 248 | Phenylalanine (mg): 712 |
| Tyrosine (mg): 540 | Valine (mg): 714 |
| Arginine (mg): 1070 | Histidine (mg): 590 |
| Alanine (mg): 972 | Aspartic Acid (mg): 1560 |
| Glutamic Acid (mg): 2685 | Glycine (mg): 856 |
| Proline (mg): 704 | Serine (mg): 675 |
| Other Compounds | |
| PRAL Score: 9 | |
Key Nutrition Facts about Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated'?
100 grams of 'Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated'?
A 100-gram serving of 'Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated' provides around 269 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated' is mainly a source of fat. It contains 16g protein, 0g carbs, and 22g fat, making it suitable for diets focused on fat.
Does 'Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 1250 mg (54% DV).
It is also an average source of:
Phosphorus (mg): 199 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 295 mg (6% DV),
Magnesium (mg): 13 mg (3% DV).
Which vitamins are present in Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated in significant amounts?
'Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated' may be harmful if consumed in excess?
'Pork Cured Shoulder Blade Roll Separable Lean And Fat Unheated' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1250 mg (54% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).