Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Ears Tail Head Snout Miscellaneous Parts Cooked"
| Food Name: Pork Ears Tail Head Snout Miscellaneous Parts Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 236 | Total Fat (g): 14 |
| Protein (g): 26 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 87 |
| Monounsaturated Fat (mg): 5926 | Polyunsaturated Fat (mg): 1506 |
| Omega-3 (mg): 54 | Omega-6 (mg): 1314 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin D (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 6 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 219 |
| Potassium (mg): 338 | Sodium (mg): 379 |
| Zinc (mg): 3 | Selenium (mcg): 42 |
| Other Compounds | |
| Choline (mg): 79 | Retinol (mcg): 2 |
| PRAL Score: 13 | |
Key Nutrition Facts about Pork Ears Tail Head Snout Miscellaneous Parts Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Ears Tail Head Snout Miscellaneous Parts Cooked'?
100 grams of 'Pork Ears Tail Head Snout Miscellaneous Parts Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Ears Tail Head Snout Miscellaneous Parts Cooked'?
A 100-gram serving of 'Pork Ears Tail Head Snout Miscellaneous Parts Cooked' provides around 236 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Ears Tail Head Snout Miscellaneous Parts Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Ears Tail Head Snout Miscellaneous Parts Cooked' is mainly a source of protein. It contains 26g protein, 0g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Pork Ears Tail Head Snout Miscellaneous Parts Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pork Ears Tail Head Snout Miscellaneous Parts Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 42 mcg (76% DV).
It is also an average source of:
Phosphorus (mg): 219 mg (18% DV),
Sodium (mg): 379 mg (16% DV).
'Pork Ears Tail Head Snout Miscellaneous Parts Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 338 mg (7% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Pork Ears Tail Head Snout Miscellaneous Parts Cooked in significant amounts?
'Pork Ears Tail Head Snout Miscellaneous Parts Cooked' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Ears Tail Head Snout Miscellaneous Parts Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Pork Ears Tail Head Snout Miscellaneous Parts Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 87 mg (29% of max recommended).