Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Curry"
| Food Name: Pork Curry | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 89 | Total Fat (g): 4 |
| Protein (g): 6 | Carbohydrates (g): 7 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 1814 | Polyunsaturated Fat (mg): 1254 |
| Omega-3 (mg): 164 | Omega-6 (mg): 1079 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 132 | Vitamin C (mg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 49 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 27 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 27 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 62 |
| Potassium (mg): 245 | Sodium (mg): 306 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 1385 | Alpha-Carotene (mcg): 378 |
| Lycopene (mcg): 97 | Lutein + Zeaxanthin (mcg): 1033 |
| PRAL Score: -1 | |
Key Nutrition Facts about Pork Curry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Curry'?
100 grams of 'Pork Curry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork Curry'?
A 100-gram serving of 'Pork Curry' provides around 89 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Curry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Curry' is mainly a source of carbohydrates. It contains 6g protein, 7g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Pork Curry' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Pork Curry' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 62 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 306 mg (13% DV).
Which vitamins are present in Pork Curry in significant amounts?
'Pork Curry' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 49 mcg (41% DV).
'Pork Curry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 132 mcg (15% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Pork Curry' may be harmful if consumed in excess?
'Pork Curry' does not contain significant amounts of commonly overconsumed nutrients per 100g.