Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted"
| Food Name: Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 280 | Total Fat (g): 21 |
| Protein (g): 20 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 10140 | Polyunsaturated Fat (mg): 2320 |
| Omega-3 (mg): 220 | Omega-6 (mg): 1980 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 29 |
| Vitamin D3 (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 221 |
| Potassium (mg): 258 | Sodium (mg): 1072 |
| Zinc (mg): 3 | Selenium (mcg): 34 |
| Amino Acids | |
| Tryptophan (mg): 227 | Threonine (mg): 885 |
| Isoleucine (mg): 861 | Leucine (mg): 1602 |
| Lysine (mg): 1728 | Methionine (mg): 516 |
| Cystine (mg): 294 | Phenylalanine (mg): 871 |
| Tyrosine (mg): 637 | Valine (mg): 894 |
| Arginine (mg): 1403 | Histidine (mg): 683 |
| Alanine (mg): 1088 | Aspartic Acid (mg): 1746 |
| Glutamic Acid (mg): 3005 | Glycine (mg): 958 |
| Proline (mg): 787 | Serine (mg): 755 |
| Other Compounds | |
| Choline (mg): 80 | Betaine (mg): 5 |
| PRAL Score: 12 | |
Key Nutrition Facts about Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted'?
100 grams of 'Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted'?
A 100-gram serving of 'Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted' provides around 280 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted' is mainly a source of fat. It contains 20g protein, 0g carbs, and 21g fat, making it suitable for diets focused on fat.
Does 'Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 34 mcg (62% DV),
Sodium (mg): 1072 mg (47% DV).
It is also an average source of:
Phosphorus (mg): 221 mg (18% DV).
'Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 258 mg (5% DV),
Magnesium (mg): 14 mg (3% DV).
Which vitamins are present in Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted in significant amounts?
'Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 29 IU (4% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 1072 mg (47% of max recommended).