Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Salt Pork Raw"
| Food Name: Pork Cured Salt Pork Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 748 | Total Fat (g): 81 |
| Protein (g): 5 | Water (g): 11 |
| Fats | |
| Saturated Fat (g): 29 | Cholesterol (mg): 86 |
| Monounsaturated Fat (mg): 37940 | Polyunsaturated Fat (mg): 9400 |
| Omega-3 (mg): 650 | Omega-6 (mg): 8630 |
| Vitamins | |
| Vitamin D (IU): 9 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 7 |
| Phosphorus (mg): 52 | Potassium (mg): 66 |
| Sodium (mg): 2684 | Zinc (mg): 1 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 17 | Threonine (mg): 166 |
| Isoleucine (mg): 133 | Leucine (mg): 353 |
| Lysine (mg): 419 | Methionine (mg): 75 |
| Cystine (mg): 44 | Phenylalanine (mg): 189 |
| Tyrosine (mg): 82 | Valine (mg): 242 |
| Arginine (mg): 522 | Histidine (mg): 57 |
| Alanine (mg): 283 | Aspartic Acid (mg): 417 |
| Glutamic Acid (mg): 693 | Glycine (mg): 361 |
| Proline (mg): 268 | Serine (mg): 190 |
| Other Compounds | |
| Choline (mg): 19 | Betaine (mg): 1 |
| PRAL Score: 3 | |
Key Nutrition Facts about Pork Cured Salt Pork Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Salt Pork Raw'?
100 grams of 'Pork Cured Salt Pork Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 81g (around 104% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Salt Pork Raw'?
A 100-gram serving of 'Pork Cured Salt Pork Raw' provides around 748 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 37% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Cured Salt Pork Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Salt Pork Raw' is mainly a source of fat. It contains 5g protein, 0g carbs, and 81g fat, making it suitable for diets focused on fat.
Does 'Pork Cured Salt Pork Raw' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Salt Pork Raw' is a good source of the following minerals per 100g:
Sodium (mg): 2684 mg (117% DV).
'Pork Cured Salt Pork Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 66 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 52 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Pork Cured Salt Pork Raw in significant amounts?
'Pork Cured Salt Pork Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 9 IU (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Cured Salt Pork Raw' may be harmful if consumed in excess?
'Pork Cured Salt Pork Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 29 g (145% of max recommended),
Sodium (mg): 2684 mg (117% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 86 mg (29% of max recommended).