Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil"
| Food Name: Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 116 | Total Fat (g): 3 |
| Protein (g): 21 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 71 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 57 |
| Monounsaturated Fat (mg): 1333 | Polyunsaturated Fat (mg): 424 |
| Omega-3 (mg): 14 | Omega-6 (mg): 352 |
| ALA (18:3 n-3) (mg): 14 | |
| Vitamins | |
| Vitamin A (IU): 44 | Vitamin A (RAE) (mcg): 13 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 37 |
| Vitamin D3 (mcg): 1 | Menaquinone-4 (mcg): 3 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 322 |
| Potassium (mg): 364 | Sodium (mg): 1163 |
| Zinc (mg): 2 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 197 | Threonine (mg): 937 |
| Isoleucine (mg): 946 | Leucine (mg): 1678 |
| Lysine (mg): 1770 | Methionine (mg): 501 |
| Cystine (mg): 235 | Phenylalanine (mg): 838 |
| Tyrosine (mg): 680 | Valine (mg): 1060 |
| Arginine (mg): 1340 | Histidine (mg): 912 |
| Alanine (mg): 1234 | Aspartic Acid (mg): 1827 |
| Glutamic Acid (mg): 2998 | Glycine (mg): 1094 |
| Proline (mg): 899 | Serine (mg): 820 |
| Hydroxyproline (mg): 136 | |
| Other Compounds | |
| Choline (mg): 82 | Betaine (mg): 6 |
| Retinol (mcg): 13 | PRAL Score: 14 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil'?
100 grams of 'Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil'?
A 100-gram serving of 'Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil' provides around 116 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil' is mainly a source of protein. It contains 21g protein, 1g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil' is a good source of the following minerals per 100g:
Phosphorus (mg): 322 mg (26% DV),
Selenium (mcg): 37 mcg (67% DV),
Sodium (mg): 1163 mg (51% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 364 mg (8% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil in significant amounts?
'Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 44 IU (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 37 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Menaquinone-4 (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil' may be harmful if consumed in excess?
'Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1163 mg (51% of max recommended).