Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Heated Pan-Broil"
| Food Name: Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Heated Pan-Broil | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 180 | Total Fat (g): 8 |
| Protein (g): 26 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 80 |
| Monounsaturated Fat (mg): 3206 | Polyunsaturated Fat (mg): 1064 |
| Omega-3 (mg): 33 | Omega-6 (mg): 936 |
| Vitamins | |
| Vitamin A (IU): 44 | Vitamin A (RAE) (mcg): 13 |
| Menaquinone-4 (mcg): 5 | Niacin/B3 (mg): 9 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 280 |
| Potassium (mg): 344 | Sodium (mg): 821 |
| Zinc (mg): 3 | Selenium (mcg): 48 |
| Amino Acids | |
| Tryptophan (mg): 244 | Threonine (mg): 1167 |
| Isoleucine (mg): 1178 | Leucine (mg): 2092 |
| Lysine (mg): 2202 | Methionine (mg): 624 |
| Cystine (mg): 294 | Phenylalanine (mg): 1045 |
| Tyrosine (mg): 846 | Valine (mg): 1322 |
| Arginine (mg): 1673 | Histidine (mg): 1140 |
| Alanine (mg): 1544 | Aspartic Acid (mg): 2282 |
| Glutamic Acid (mg): 3740 | Glycine (mg): 1385 |
| Proline (mg): 1128 | Serine (mg): 1024 |
| Hydroxyproline (mg): 170 | |
| Other Compounds | |
| Choline (mg): 127 | Betaine (mg): 2 |
| Retinol (mcg): 13 | PRAL Score: 15 |
Key Nutrition Facts about Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Heated Pan-Broil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Heated Pan-Broil'?
100 grams of 'Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Heated Pan-Broil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Heated Pan-Broil'?
A 100-gram serving of 'Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Heated Pan-Broil' provides around 180 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Heated Pan-Broil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Heated Pan-Broil' is mainly a source of protein. It contains 26g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Heated Pan-Broil' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Heated Pan-Broil' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 48 mcg (87% DV),
Sodium (mg): 821 mg (36% DV).
It is also an average source of:
Phosphorus (mg): 280 mg (22% DV).
'Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Heated Pan-Broil' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 344 mg (7% DV),
Magnesium (mg): 22 mg (5% DV).
Which vitamins are present in Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Heated Pan-Broil in significant amounts?
'Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Heated Pan-Broil' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Heated Pan-Broil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 44 IU (1% DV),
Menaquinone-4 (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Cured Ham With Natural Juices Slice Bone-In Separable Lean And Fat Heated Pan-Broil' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 80 mg (27% of max recommended),
Sodium (mg): 821 mg (36% of max recommended).