Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil"
| Food Name: Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 166 | Total Fat (g): 9 |
| Protein (g): 21 | Carbohydrates (g): 2 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 65 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 4032 | Polyunsaturated Fat (mg): 1229 |
| Omega-3 (mg): 44 | Omega-6 (mg): 1109 |
| Vitamins | |
| Vitamin A (IU): 39 | Vitamin A (RAE) (mcg): 12 |
| Menaquinone-4 (mcg): 3 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 251 |
| Potassium (mg): 280 | Sodium (mg): 1309 |
| Zinc (mg): 2 | Selenium (mcg): 29 |
| Amino Acids | |
| Tryptophan (mg): 193 | Threonine (mg): 926 |
| Isoleucine (mg): 935 | Leucine (mg): 1659 |
| Lysine (mg): 1746 | Methionine (mg): 494 |
| Cystine (mg): 234 | Phenylalanine (mg): 829 |
| Tyrosine (mg): 670 | Valine (mg): 1050 |
| Arginine (mg): 1328 | Histidine (mg): 906 |
| Alanine (mg): 1227 | Aspartic Acid (mg): 1812 |
| Glutamic Acid (mg): 2968 | Glycine (mg): 1106 |
| Proline (mg): 898 | Serine (mg): 813 |
| Hydroxyproline (mg): 135 | |
| Other Compounds | |
| Choline (mg): 82 | Betaine (mg): 5 |
| Retinol (mcg): 12 | PRAL Score: 13 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil'?
100 grams of 'Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil'?
A 100-gram serving of 'Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil' provides around 166 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil' is mainly a source of protein. It contains 21g protein, 2g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV),
Sodium (mg): 1309 mg (57% DV).
It is also an average source of:
Phosphorus (mg): 251 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 280 mg (6% DV),
Magnesium (mg): 19 mg (5% DV).
Which vitamins are present in Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil in significant amounts?
'Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin A (IU): 39 IU (1% DV),
Menaquinone-4 (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil' may be harmful if consumed in excess?
'Pork Cured Ham -- Water Added Slice Bone-In Separable Lean And Fat Heated Pan-Broil' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1309 mg (57% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended).