Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Feet Pickled"
| Food Name: Pork Cured Feet Pickled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 140 | Total Fat (g): 10 |
| Protein (g): 12 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 5677 | Polyunsaturated Fat (mg): 784 |
| Omega-3 (mg): 28 | Omega-6 (mg): 705 |
| ALA (18:3 n-3) (mg): 28 | |
| Vitamins | |
| Vitamin A (IU): 37 | Vitamin A (RAE) (mcg): 11 |
| Vitamin D (IU): 16 | Menaquinone-4 (mcg): 10 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 32 | Magnesium (mg): 11 |
| Phosphorus (mg): 87 | Potassium (mg): 13 |
| Sodium (mg): 946 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 23 | Threonine (mg): 314 |
| Isoleucine (mg): 198 | Leucine (mg): 512 |
| Lysine (mg): 500 | Methionine (mg): 128 |
| Cystine (mg): 102 | Phenylalanine (mg): 337 |
| Tyrosine (mg): 186 | Valine (mg): 291 |
| Arginine (mg): 872 | Histidine (mg): 128 |
| Alanine (mg): 953 | Aspartic Acid (mg): 837 |
| Glutamic Acid (mg): 1279 | Glycine (mg): 2034 |
| Proline (mg): 1220 | Serine (mg): 465 |
| Other Compounds | |
| Choline (mg): 45 | Betaine (mg): 3 |
| Retinol (mcg): 11 | PRAL Score: 8 |
Key Nutrition Facts about Pork Cured Feet Pickled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Feet Pickled'?
100 grams of 'Pork Cured Feet Pickled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Feet Pickled'?
A 100-gram serving of 'Pork Cured Feet Pickled' provides around 140 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Feet Pickled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Feet Pickled' is mainly a source of protein. It contains 12g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Feet Pickled' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Feet Pickled' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 946 mg (41% DV).
'Pork Cured Feet Pickled' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 13 mg (0% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 87 mg (7% DV).
Which vitamins are present in Pork Cured Feet Pickled in significant amounts?
'Pork Cured Feet Pickled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 37 IU (1% DV),
Vitamin D (IU): 16 IU (2% DV),
Menaquinone-4 (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Cured Feet Pickled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 83 mg (28% of max recommended),
Sodium (mg): 946 mg (41% of max recommended).