Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Breakfast Strips Raw Or Unheated"
| Food Name: Pork Cured Breakfast Strips Raw Or Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 388 | Total Fat (g): 37 |
| Protein (g): 12 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 69 |
| Monounsaturated Fat (mg): 16790 | Polyunsaturated Fat (mg): 5550 |
| Omega-3 (mg): 900 | Omega-6 (mg): 4660 |
| Vitamins | |
| Vitamin C (mg): 27 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 137 |
| Potassium (mg): 204 | Sodium (mg): 987 |
| Zinc (mg): 2 | Selenium (mcg): 25 |
| Amino Acids | |
| Tryptophan (mg): 113 | Threonine (mg): 451 |
| Isoleucine (mg): 477 | Leucine (mg): 817 |
| Lysine (mg): 871 | Methionine (mg): 259 |
| Cystine (mg): 120 | Phenylalanine (mg): 453 |
| Tyrosine (mg): 342 | Valine (mg): 565 |
| Arginine (mg): 717 | Histidine (mg): 338 |
| Alanine (mg): 657 | Aspartic Acid (mg): 969 |
| Glutamic Acid (mg): 1611 | Glycine (mg): 839 |
| Proline (mg): 623 | Serine (mg): 441 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Pork Cured Breakfast Strips Raw Or Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Breakfast Strips Raw Or Unheated'?
100 grams of 'Pork Cured Breakfast Strips Raw Or Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 37g (around 47% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Breakfast Strips Raw Or Unheated'?
A 100-gram serving of 'Pork Cured Breakfast Strips Raw Or Unheated' provides around 388 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Cured Breakfast Strips Raw Or Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Breakfast Strips Raw Or Unheated' is mainly a source of fat. It contains 12g protein, 1g carbs, and 37g fat, making it suitable for diets focused on fat.
Does 'Pork Cured Breakfast Strips Raw Or Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Breakfast Strips Raw Or Unheated' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 987 mg (43% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Pork Cured Breakfast Strips Raw Or Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 137 mg (11% DV).
Which vitamins are present in Pork Cured Breakfast Strips Raw Or Unheated in significant amounts?
'Pork Cured Breakfast Strips Raw Or Unheated' is a good source of the following vitamins per 100g:
Vitamin C (mg): 27 mg (30% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Cured Breakfast Strips Raw Or Unheated' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Pork Cured Breakfast Strips Raw Or Unheated' may be harmful if consumed in excess?
'Pork Cured Breakfast Strips Raw Or Unheated' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 69 mg (23% of max recommended),
Sodium (mg): 987 mg (43% of max recommended).