Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Heated Roasted"
| Food Name: Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Heated Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 128 | Total Fat (g): 4 |
| Protein (g): 21 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 70 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 65 |
| Monounsaturated Fat (mg): 1911 | Polyunsaturated Fat (mg): 641 |
| Omega-3 (mg): 15 | Omega-6 (mg): 577 |
| ALA (18:3 n-3) (mg): 15 | |
| Vitamins | |
| Vitamin A (IU): 37 | Vitamin A (RAE) (mcg): 11 |
| Menaquinone-4 (mcg): 6 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 216 |
| Potassium (mg): 241 | Sodium (mg): 1060 |
| Zinc (mg): 3 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 196 | Threonine (mg): 936 |
| Isoleucine (mg): 945 | Leucine (mg): 1676 |
| Lysine (mg): 1768 | Methionine (mg): 501 |
| Cystine (mg): 235 | Phenylalanine (mg): 837 |
| Tyrosine (mg): 679 | Valine (mg): 1059 |
| Arginine (mg): 1339 | Histidine (mg): 911 |
| Alanine (mg): 1232 | Aspartic Acid (mg): 1825 |
| Glutamic Acid (mg): 2995 | Glycine (mg): 1093 |
| Proline (mg): 898 | Serine (mg): 819 |
| Hydroxyproline (mg): 136 | |
| Other Compounds | |
| Choline (mg): 91 | Betaine (mg): 3 |
| Retinol (mcg): 11 | PRAL Score: 13 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Heated Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Heated Roasted'?
100 grams of 'Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Heated Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Heated Roasted'?
A 100-gram serving of 'Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Heated Roasted' provides around 128 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Heated Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Heated Roasted' is mainly a source of protein. It contains 21g protein, 1g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Heated Roasted' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Heated Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 1060 mg (46% DV).
It is also an average source of:
Phosphorus (mg): 216 mg (17% DV).
'Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Heated Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 241 mg (5% DV),
Magnesium (mg): 18 mg (4% DV).
Which vitamins are present in Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Heated Roasted in significant amounts?
'Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Heated Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Heated Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 37 IU (1% DV),
Menaquinone-4 (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Heated Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended),
Sodium (mg): 1060 mg (46% of max recommended).