Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Unheated"
| Food Name: Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Unheated | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 13 |
| Protein (g): 14 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 69 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 54 |
| Monounsaturated Fat (mg): 5639 | Polyunsaturated Fat (mg): 1566 |
| Omega-3 (mg): 61 | Omega-6 (mg): 1450 |
| Vitamins | |
| Vitamin A (IU): 32 | Vitamin A (RAE) (mcg): 10 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 218 |
| Potassium (mg): 199 | Sodium (mg): 1069 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 128 | Threonine (mg): 618 |
| Isoleucine (mg): 625 | Leucine (mg): 1110 |
| Lysine (mg): 1164 | Methionine (mg): 329 |
| Cystine (mg): 157 | Phenylalanine (mg): 555 |
| Tyrosine (mg): 447 | Valine (mg): 704 |
| Arginine (mg): 891 | Histidine (mg): 609 |
| Alanine (mg): 828 | Aspartic Acid (mg): 1217 |
| Glutamic Acid (mg): 1988 | Glycine (mg): 764 |
| Proline (mg): 609 | Serine (mg): 545 |
| Hydroxyproline (mg): 110 | |
| Other Compounds | |
| Choline (mg): 58 | Betaine (mg): 4 |
| Retinol (mcg): 10 | PRAL Score: 10 |
Key Nutrition Facts about Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Unheated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Unheated'?
100 grams of 'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Unheated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Unheated'?
A 100-gram serving of 'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Unheated' provides around 172 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Unheated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Unheated' is mainly a source of protein. It contains 14g protein, 1g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Unheated' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Unheated' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 1069 mg (46% DV).
It is also an average source of:
Phosphorus (mg): 218 mg (17% DV).
'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Unheated' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 199 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Unheated in significant amounts?
'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Unheated' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Unheated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 32 IU (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Unheated' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 1069 mg (46% of max recommended).