Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Heated Roasted"
| Food Name: Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Heated Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 161 | Total Fat (g): 9 |
| Protein (g): 20 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 67 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 3918 | Polyunsaturated Fat (mg): 1020 |
| Omega-3 (mg): 37 | Omega-6 (mg): 934 |
| Vitamins | |
| Vitamin A (IU): 37 | Vitamin A (RAE) (mcg): 11 |
| Menaquinone-4 (mcg): 2 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 238 |
| Potassium (mg): 244 | Sodium (mg): 1101 |
| Zinc (mg): 2 | Selenium (mcg): 26 |
| Amino Acids | |
| Tryptophan (mg): 187 | Threonine (mg): 894 |
| Isoleucine (mg): 903 | Leucine (mg): 1603 |
| Lysine (mg): 1686 | Methionine (mg): 477 |
| Cystine (mg): 226 | Phenylalanine (mg): 801 |
| Tyrosine (mg): 647 | Valine (mg): 1014 |
| Arginine (mg): 1283 | Histidine (mg): 876 |
| Alanine (mg): 1186 | Aspartic Acid (mg): 1751 |
| Glutamic Acid (mg): 2867 | Glycine (mg): 1072 |
| Proline (mg): 868 | Serine (mg): 785 |
| Hydroxyproline (mg): 130 | |
| Other Compounds | |
| Choline (mg): 75 | Betaine (mg): 5 |
| Retinol (mcg): 11 | PRAL Score: 13 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | |
Key Nutrition Facts about Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Heated Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Heated Roasted'?
100 grams of 'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Heated Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Heated Roasted'?
A 100-gram serving of 'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Heated Roasted' provides around 161 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Heated Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Heated Roasted' is mainly a source of protein. It contains 20g protein, 1g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Heated Roasted' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Heated Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV),
Sodium (mg): 1101 mg (48% DV).
It is also an average source of:
Phosphorus (mg): 238 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Heated Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 244 mg (5% DV),
Magnesium (mg): 18 mg (4% DV).
Which vitamins are present in Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Heated Roasted in significant amounts?
'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Heated Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Heated Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 37 IU (1% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pork Cured Ham -- Water Added Rump Bone-In Separable Lean And Fat Heated Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 63 mg (21% of max recommended),
Sodium (mg): 1101 mg (48% of max recommended).