Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Bacon Cooked Microwaved"
| Food Name: Pork Cured Bacon Cooked Microwaved | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 476 | Total Fat (g): 34 |
| Protein (g): 39 | Water (g): 20 |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 111 |
| Monounsaturated Fat (mg): 15235 | Polyunsaturated Fat (mg): 5602 |
| Omega-3 (mg): 266 | Omega-6 (mg): 5204 |
| ALA (18:3 n-3) (mg): 199 | EPA (20:5 n-3) (mg): 5 |
| DPA (22:5 n-3) (mg): 24 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 11 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 389 |
| Potassium (mg): 525 | Sodium (mg): 1783 |
| Zinc (mg): 4 | Selenium (mcg): 65 |
| Amino Acids | |
| Tryptophan (mg): 464 | Threonine (mg): 1716 |
| Isoleucine (mg): 1847 | Leucine (mg): 3211 |
| Lysine (mg): 3470 | Methionine (mg): 1069 |
| Cystine (mg): 440 | Phenylalanine (mg): 1621 |
| Tyrosine (mg): 1546 | Valine (mg): 1973 |
| Arginine (mg): 2514 | Histidine (mg): 1587 |
| Alanine (mg): 2235 | Aspartic Acid (mg): 3649 |
| Glutamic Acid (mg): 5960 | Glycine (mg): 1763 |
| Proline (mg): 1577 | Serine (mg): 1629 |
| Hydroxyproline (mg): 136 | |
| Other Compounds | |
| Choline (mg): 107 | Betaine (mg): 8 |
| PRAL Score: 21 | |
Key Nutrition Facts about Pork Cured Bacon Cooked Microwaved
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Bacon Cooked Microwaved'?
100 grams of 'Pork Cured Bacon Cooked Microwaved' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 39g (around 78% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Bacon Cooked Microwaved'?
A 100-gram serving of 'Pork Cured Bacon Cooked Microwaved' provides around 476 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Cured Bacon Cooked Microwaved' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Bacon Cooked Microwaved' is mainly a source of protein. It contains 39g protein, 0g carbs, and 34g fat, making it suitable for diets focused on protein.
Does 'Pork Cured Bacon Cooked Microwaved' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Bacon Cooked Microwaved' is a good source of the following minerals per 100g:
Phosphorus (mg): 389 mg (31% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 65 mcg (118% DV),
Sodium (mg): 1783 mg (78% DV).
'Pork Cured Bacon Cooked Microwaved' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 525 mg (11% DV),
Magnesium (mg): 34 mg (8% DV).
Which vitamins are present in Pork Cured Bacon Cooked Microwaved in significant amounts?
'Pork Cured Bacon Cooked Microwaved' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Pork Cured Bacon Cooked Microwaved' may be harmful if consumed in excess?
'Pork Cured Bacon Cooked Microwaved' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended),
Sodium (mg): 1783 mg (78% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 111 mg (37% of max recommended).