Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium"
| Food Name: Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 541 | Total Fat (g): 42 |
| Protein (g): 37 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 12 |
| Fats | |
| Saturated Fat (g): 14 | Cholesterol (mg): 110 |
| Monounsaturated Fat (mg): 18520 | Polyunsaturated Fat (mg): 4548 |
| Omega-3 (mg): 200 | Omega-6 (mg): 4194 |
| ALA (18:3 n-3) (mg): 200 | |
| Vitamins | |
| Vitamin A (IU): 37 | Vitamin A (RAE) (mcg): 11 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 42 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 11 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 533 |
| Potassium (mg): 565 | Sodium (mg): 1030 |
| Zinc (mg): 4 | Selenium (mcg): 62 |
| Amino Acids | |
| Tryptophan (mg): 310 | Threonine (mg): 1450 |
| Isoleucine (mg): 1737 | Leucine (mg): 2884 |
| Lysine (mg): 3072 | Methionine (mg): 824 |
| Cystine (mg): 412 | Phenylalanine (mg): 1469 |
| Tyrosine (mg): 1159 | Valine (mg): 1971 |
| Arginine (mg): 2398 | Histidine (mg): 1392 |
| Alanine (mg): 2370 | Aspartic Acid (mg): 3484 |
| Glutamic Acid (mg): 5452 | Glycine (mg): 2600 |
| Proline (mg): 2031 | Serine (mg): 1408 |
| Hydroxyproline (mg): 650 | |
| Other Compounds | |
| Choline (mg): 123 | Betaine (mg): 4 |
| Retinol (mcg): 11 | PRAL Score: 25 |
Key Nutrition Facts about Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium'?
100 grams of 'Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 37g (around 74% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 42g (around 54% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium'?
A 100-gram serving of 'Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium' provides around 541 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium' is mainly a source of fat. It contains 37g protein, 1g carbs, and 42g fat, making it suitable for diets focused on fat.
Does 'Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium' is a good source of the following minerals per 100g:
Phosphorus (mg): 533 mg (43% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 62 mcg (113% DV),
Sodium (mg): 1030 mg (45% DV).
'Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 565 mg (12% DV),
Magnesium (mg): 33 mg (8% DV).
Which vitamins are present in Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium in significant amounts?
'Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 37 IU (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 42 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium' may be harmful if consumed in excess?
'Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 14 g (70% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 110 mg (37% of max recommended),
Sodium (mg): 1030 mg (45% of max recommended).