Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Cured Bacon Cooked Baked"
| Food Name: Pork Cured Bacon Cooked Baked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 548 | Total Fat (g): 43 |
| Protein (g): 36 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 13 |
| Fats | |
| Saturated Fat (g): 14 | Cholesterol (mg): 107 |
| Monounsaturated Fat (mg): 19065 | Polyunsaturated Fat (mg): 4859 |
| Omega-3 (mg): 210 | Omega-6 (mg): 4287 |
| ALA (18:3 n-3) (mg): 210 | |
| Vitamins | |
| Vitamin A (IU): 37 | Vitamin A (RAE) (mcg): 11 |
| Niacin/B3 (mg): 11 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 506 |
| Potassium (mg): 539 | Sodium (mg): 2193 |
| Zinc (mg): 3 | Selenium (mcg): 59 |
| Amino Acids | |
| Tryptophan (mg): 299 | Threonine (mg): 1399 |
| Isoleucine (mg): 1676 | Leucine (mg): 2782 |
| Lysine (mg): 2964 | Methionine (mg): 795 |
| Cystine (mg): 397 | Phenylalanine (mg): 1417 |
| Tyrosine (mg): 1119 | Valine (mg): 1901 |
| Arginine (mg): 2314 | Histidine (mg): 1343 |
| Alanine (mg): 2286 | Aspartic Acid (mg): 3362 |
| Glutamic Acid (mg): 5260 | Glycine (mg): 2508 |
| Proline (mg): 1960 | Serine (mg): 1359 |
| Hydroxyproline (mg): 628 | |
| Other Compounds | |
| Choline (mg): 119 | Betaine (mg): 3 |
| Retinol (mcg): 11 | PRAL Score: 24 |
Key Nutrition Facts about Pork Cured Bacon Cooked Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Cured Bacon Cooked Baked'?
100 grams of 'Pork Cured Bacon Cooked Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 36g (around 72% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 43g (around 55% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Cured Bacon Cooked Baked'?
A 100-gram serving of 'Pork Cured Bacon Cooked Baked' provides around 548 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Cured Bacon Cooked Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Cured Bacon Cooked Baked' is mainly a source of fat. It contains 36g protein, 1g carbs, and 43g fat, making it suitable for diets focused on fat.
Does 'Pork Cured Bacon Cooked Baked' contain calcium, potassium, iron, and other essential minerals?
'Pork Cured Bacon Cooked Baked' is a good source of the following minerals per 100g:
Phosphorus (mg): 506 mg (40% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 59 mcg (107% DV),
Sodium (mg): 2193 mg (95% DV).
'Pork Cured Bacon Cooked Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 539 mg (11% DV),
Magnesium (mg): 30 mg (7% DV).
Which vitamins are present in Pork Cured Bacon Cooked Baked in significant amounts?
'Pork Cured Bacon Cooked Baked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Cured Bacon Cooked Baked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 37 IU (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Pork Cured Bacon Cooked Baked' may be harmful if consumed in excess?
'Pork Cured Bacon Cooked Baked' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 14 g (70% of max recommended),
Sodium (mg): 2193 mg (95% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 107 mg (36% of max recommended).