Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork And Beef Sausage Fresh Cooked"
| Food Name: Pork And Beef Sausage Fresh Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 396 | Total Fat (g): 36 |
| Protein (g): 14 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 17180 | Polyunsaturated Fat (mg): 3900 |
| Omega-3 (mg): 320 | Omega-6 (mg): 3460 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 28 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 107 |
| Potassium (mg): 189 | Sodium (mg): 929 |
| Zinc (mg): 2 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 132 | Threonine (mg): 554 |
| Isoleucine (mg): 530 | Leucine (mg): 974 |
| Lysine (mg): 1088 | Methionine (mg): 328 |
| Cystine (mg): 139 | Phenylalanine (mg): 478 |
| Tyrosine (mg): 405 | Valine (mg): 592 |
| Arginine (mg): 850 | Histidine (mg): 412 |
| Alanine (mg): 812 | Aspartic Acid (mg): 1182 |
| Glutamic Acid (mg): 1995 | Glycine (mg): 898 |
| Proline (mg): 654 | Serine (mg): 532 |
| Other Compounds | |
| Choline (mg): 59 | Betaine (mg): 3 |
| PRAL Score: 6 | |
Key Nutrition Facts about Pork And Beef Sausage Fresh Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork And Beef Sausage Fresh Cooked'?
100 grams of 'Pork And Beef Sausage Fresh Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 36g (around 46% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork And Beef Sausage Fresh Cooked'?
A 100-gram serving of 'Pork And Beef Sausage Fresh Cooked' provides around 396 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork And Beef Sausage Fresh Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork And Beef Sausage Fresh Cooked' is mainly a source of fat. It contains 14g protein, 3g carbs, and 36g fat, making it suitable for diets focused on fat.
Does 'Pork And Beef Sausage Fresh Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pork And Beef Sausage Fresh Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 929 mg (40% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Pork And Beef Sausage Fresh Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 189 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 107 mg (9% DV).
Which vitamins are present in Pork And Beef Sausage Fresh Cooked in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pork And Beef Sausage Fresh Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 28 IU (4% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Pork And Beef Sausage Fresh Cooked' may be harmful if consumed in excess?
'Pork And Beef Sausage Fresh Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended),
Sodium (mg): 929 mg (40% of max recommended).