Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork And Beef Beerwurst"
| Food Name: Pork And Beef Beerwurst | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 277 | Total Fat (g): 23 |
| Protein (g): 14 | Carbohydrates (g): 4 |
| Fiber (g): 1 | Net Carbs (g): 3 |
| Water (g): 57 | |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 10105 | Polyunsaturated Fat (mg): 2080 |
| Omega-3 (mg): 154 | Omega-6 (mg): 1837 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 36 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 135 |
| Potassium (mg): 244 | Sodium (mg): 881 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Fluoride (mcg): 41 | |
| Other Compounds | |
| Choline (mg): 67 | Betaine (mg): 3 |
| Retinol (mcg): 3 | PRAL Score: 6 |
Key Nutrition Facts about Pork And Beef Beerwurst
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork And Beef Beerwurst'?
100 grams of 'Pork And Beef Beerwurst' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork And Beef Beerwurst'?
A 100-gram serving of 'Pork And Beef Beerwurst' provides around 277 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork And Beef Beerwurst' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork And Beef Beerwurst' is mainly a source of fat. It contains 14g protein, 4g carbs, and 23g fat, making it suitable for diets focused on fat.
Does 'Pork And Beef Beerwurst' contain calcium, potassium, iron, and other essential minerals?
'Pork And Beef Beerwurst' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 881 mg (38% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Pork And Beef Beerwurst' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 244 mg (5% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 135 mg (11% DV),
Fluoride (mcg): 41 mcg (1% DV).
Which vitamins are present in Pork And Beef Beerwurst in significant amounts?
'Pork And Beef Beerwurst' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pork And Beef Beerwurst' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 10 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 36 IU (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Pork And Beef Beerwurst' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 62 mg (21% of max recommended),
Sodium (mg): 881 mg (38% of max recommended).