Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popeyes Coleslaw"
| Food Name: Popeyes Coleslaw | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 161 | Total Fat (g): 11 |
| Protein (g): 1 | Carbohydrates (g): 14 |
| Sugars (g): 11 | Fiber (g): 2 |
| Net Carbs (g): 12 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 3339 | Polyunsaturated Fat (mg): 5852 |
| Omega-3 (mg): 56 | Omega-6 (mg): 5811 |
| ALA (18:3 n-3) (mg): 35 | EPA (20:5 n-3) (mg): 11 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 185 | Vitamin A (RAE) (mcg): 56 |
| Vitamin C (mg): 15 | |
| Minerals | |
| Calcium (mg): 31 | Magnesium (mg): 7 |
| Phosphorus (mg): 20 | Potassium (mg): 118 |
| Sodium (mg): 218 | |
| Amino Acids | |
| Tryptophan (mg): 7 | Threonine (mg): 30 |
| Isoleucine (mg): 30 | Leucine (mg): 30 |
| Lysine (mg): 30 | Methionine (mg): 7 |
| Cystine (mg): 10 | Phenylalanine (mg): 20 |
| Tyrosine (mg): 10 | Valine (mg): 40 |
| Arginine (mg): 50 | Histidine (mg): 20 |
| Alanine (mg): 50 | Aspartic Acid (mg): 70 |
| Glutamic Acid (mg): 110 | Glycine (mg): 20 |
| Proline (mg): 10 | Serine (mg): 40 |
| Other Compounds | |
| Retinol (mcg): 56 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 8 | Glucose (g): 2 |
| Fructose (g): 1 | |
Key Nutrition Facts about Popeyes Coleslaw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popeyes Coleslaw'?
100 grams of 'Popeyes Coleslaw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popeyes Coleslaw'?
A 100-gram serving of 'Popeyes Coleslaw' provides around 161 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Popeyes Coleslaw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popeyes Coleslaw' is mainly a source of carbohydrates. It contains 1g protein, 14g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Popeyes Coleslaw' contain calcium, potassium, iron, and other essential minerals?
'Popeyes Coleslaw' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Potassium (mg): 118 mg (3% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 20 mg (2% DV),
Sodium (mg): 218 mg (9% DV).
Which vitamins are present in Popeyes Coleslaw in significant amounts?
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'Popeyes Coleslaw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Vitamin A (IU): 185 IU (6% DV).
Which nutrients in 'Popeyes Coleslaw' may be harmful if consumed in excess?
'Popeyes Coleslaw' does not contain significant amounts of commonly overconsumed nutrients per 100g.